Nearly 9 in 10 (89%) of US adults report some level of stress or anxiety during the holidays affecting their mental health but most do nothing

Mental Health during the Holidays

Most people say they have additional stress, anxiety and various kinds of holiday blues that affect their mental health and overall wellbeing not only short term and even longer term.

Financial stress during the holidays related to buying gifts for friends and family is very common. So is the financial stress of just being able to provide for loved ones adequately.

There is also no doubt that having more family members in one place can be very stressful and take a toll on mental health. Conversely, so is the stress of being alone during the festive period.

According to the American Psychological Association, nearly 9 in 10 (89%) US adults say that concerns such as not having enough money, missing loved ones and anticipated family conflict cause them stress at this time of the year!

Coupled with other existing conditions like depression, relationship woes, emotional exhaustion and substance use disorder, these mental health concerns can become significant not just short term but longer term beyond the holidays.

What can you do?

Traditional Remedies but May Be Hard to Fit In

Traditionally, as with physical health, the typical solution for mental health is to seek help directly from your doctor or a set an appointment with a local professional. While this remains the general recommendation, it can also feel like it like an overblown effort for some or can be hard to fit it in during the holidays.

May people just won’t prioritize taking those steps or find it uncomfortable to make the time and effort to schedule an appointment to go see their doctor to about holiday stress.

Mental Health Apps Offer Self-Pace and/or Professional Support

Like with most things today, the right app can offer a fitting mental health solution not only to address holidays stress and anxieties, but for overall mental health support beyond the short-term blues.

Aura is good example of that. It is an All-In-One App for mental wellness covering any level of concern. It has the world’s most extensive mental wellness coaches, content library created by mental health professional and communities.

You can customize fitting solutions from do-it-yourself activities to consultations with professional. The app also learns how to best help you over time. Right now they have a 7-days free trial and 25% discount promo on their $60 annual subscription.

With today’s fast pace, the amount of stress and mental health struggles continues to climb. Luckily, today’s advancements have also made mental health self-care with professional assistance easier than ever to remedy your holiday stress and even beyond.